You must have experienced twitching, hiccups, or ringing in the ears. Unfortunately, most of you often ignore the signs of the body. Yet according to Karen Wolfe, author of "Create the Body Your Soul Desires", saying that the body is experiencing a twitch or hiccup could be a sign that the body andasedang mild impaired. However, although relatively mild disorder, does not mean you should ignore it. Because, to understand the signals given off by the body is expected to care more about your body so the body becomes more healthy.
Twitching of the eyelidsInvoluntary movement provided by the parts of your body is a sign that your body is less rest and sleep. Even health experts agree, 99% caused by spasms in the eyes of your body wracked danlelah extremely stressful. There is no way you can do to menghentikankedutan on this subject other than to let your body and your eyes to rest. Compress your eyes with warm water for some time is also very helpful.
Yawning ContinueYawning does not always mean sleepy. Yawning, is also a signal from your subconscious that the body is less mobile. Misalya, you are too serious to work so that spends more than 5 hours of sitting in front of the computer. Too many yawning can also mean that the oxygen in your brain are declining in number. Be careful, this condition can reduce your level of alertness and concentration of jobs and the environment around you.
HiccupYou hiccup when you're not eating anything. This condition is a signal that your body is experiencing stress. This is because the hiccups release stress hormones into the bloodstream and stimulate the nerve fibers in excess. As a result, involuntary muscle contraction which is located near the vocal cords to create sound. The easiest way to relieve your hiccups is to consume less sugar. Granulated sugar will stimulate the nerve endings behind the esophagus that inhibits nerve impulses others, so that any hiccups subside.
Leg CrampsDo you often experience intense leg cramps every night? Leg cramps are body signals that suggest that your body is dehydrated, lack of calcium and magnesium. To resolve this, drink more water than usual. Milk calcium is also highly recommended.
Showing posts with label Know the substance in the body. Show all posts
Showing posts with label Know the substance in the body. Show all posts
Sunday, December 5, 2010
Diabetes
The negative effects of sugar that is often dreaded disease or diabetes, particularly diabetes type two diabetes mellitus. The disease is caused by an unhealthy lifestyle such as eating too much sugar. Excess sugar can also lead to weight gain and even obesity can cause various diseases. Another effect is easily tired, often sleepy and difficult to concentrate. Meanwhile, people who lack the sugar will look emaciated, weak from lack of energy, malnutrition so easily hurt.
Sugar is derived not only from sweet foods, because foods such as rice, bread, potatoes, and noodles have a sugar content. So also in the side dishes and fruit like bananas, watermelon or cantaloupe. Sugar is derived from these foods are included in complex carbohydrates. While the sugar found in sugar, syrup and the like included in the group karbohirat simple. Soft drinks is also one contributor of sugar to the body when you consume it too often. It is impossible to avoid sugar because sugar is one type of carbohydrate. And as already known, these carbohydrates are needed to produce the energy used in daily activities. So, the important thing is how to consume sugar in a balanced way so as not to harm the body.
Sugar is derived not only from sweet foods, because foods such as rice, bread, potatoes, and noodles have a sugar content. So also in the side dishes and fruit like bananas, watermelon or cantaloupe. Sugar is derived from these foods are included in complex carbohydrates. While the sugar found in sugar, syrup and the like included in the group karbohirat simple. Soft drinks is also one contributor of sugar to the body when you consume it too often. It is impossible to avoid sugar because sugar is one type of carbohydrate. And as already known, these carbohydrates are needed to produce the energy used in daily activities. So, the important thing is how to consume sugar in a balanced way so as not to harm the body.
Know the substance in the body
Iron (Fe)
*
Function of iron:
Carries oxygen from the lungs throughout the body and eliminate toxins from the body.
*
Effect if the deficiency:
The bottom eyelid pale and easily tired.
*
Effect if the excess:
Can cause swelling of the liver. Iron can prevent absorption of the drug. Should not be consumed in excess when you're taking a drug for drug efficacy are not wasted. Excess iron can cause swelling of the liver and reduces the body's ability to absorb copper.
*
Food sources of iron:
Chicken liver, chicken meat, red meat, fish and legumes.
*
Recommended Dosage:
8-18 mg / day
Zinc (Zn)
*
Function:
Maintain fertility, strengthen the immune system, assist in the healing process and can help the body to produce approximately 100 enzymes needed. Lack of these enzymes make disturbed the body's metabolism that can cause various diseases. Zinc is also useful for skin beauty is to prevent acne, prevent dry skin and helps regenerate the skin.
*
Effect if the deficiency:
Wounds difficult to heal because of the slow regeneration of the skin, no appetite, slow growth, fatigue and even can cause infertility in men.
*
Effect if the excess:
If the amount of these substances exceed 2000 mg in the body can inhibit copper and folic penyerapat substances are also needed for the body. Side effects of excess substances include dizziness, vomiting, frequent sleepiness, sweating, and low cholesterol levels.
*
Food sources:
Zinc can be obtained from foods such as beans, nuts, cheese, beef, chicken and various marine fish.
*
Recommended Dosage:
12 mg / day.
Manganese (Mn)
*
Function:
It is important to maintain brain health, bone, plays a role in hair and nail growth, and help generate enzymes for the metabolism of the body to convert carbohydrates and protein to form the energy will be used.
*
Effect if the deficiency:
At risk for diabetes, osteoporosis, arthritis and high cholesterol.
*
Effect if the excess:
Causing decreased levels of iron in the body thereby increasing the risk of anemia, skin disorders, heart, liver, blood vessels and brain damage. In addition, excessive manganese to prevent the absorption of copper to the body.
*
Food sources:
Eggs, beans, legumes, green leafy vegetables, red meat. In the fruits found in strawberries, pineapple, grapes.
*
Recommended Dosage:
5 mg / day
Chromium (Cr)
*
Function:
Assisted with vitamins B3, chromium responsible for managing the placement of glucose in the blood to the body cells to then be converted into energy.
*
Effect if the deficiency:
Increasing levels of cholesterol and fats in the blood that can lead to heart disease, diabetes, and obesity.
*
Effect if the excess:
Cause stomach irritation and inhibits the absorption of copper by the body.
*
Food sources:
Bread, wheat, corn, meat, fish and cheese.
*
Recommended Dosage:
25 mg / day
Copper (Cu)
*
Function:
Form hemoglobin, collagen and maintaining healthy nerves.
*
Effect if the deficiency:
Anemia, radanng joints and fatigue.
*
Effect if the excess:
Can cause poisoning characterized by vomiting, dizziness, weakness, abdominal pain and diarrhea. If there is constant pain can cause heart and liver damage resulting in death.
*
Food sources:
Seafood, wheat, corn, legumes.
*
Recommended Dosage:
1.2 mg / day
Magnesium (Mg)
*
Function:
Plays an important role to maintain a healthy heart, kidney and muscle.
*
Effect if the deficiency:
Can cause a heart attack, kidney, hypertension and asthma attacks.
*
Effect if the excess:
Can cause diarrhea.
*
Food sources:
Nuts, legumes, green leafy vegetables, wheat, corn, tofu.
*
Recommended Dosage:
320 mg / day
*
Function of iron:
Carries oxygen from the lungs throughout the body and eliminate toxins from the body.
*
Effect if the deficiency:
The bottom eyelid pale and easily tired.
*
Effect if the excess:
Can cause swelling of the liver. Iron can prevent absorption of the drug. Should not be consumed in excess when you're taking a drug for drug efficacy are not wasted. Excess iron can cause swelling of the liver and reduces the body's ability to absorb copper.
*
Food sources of iron:
Chicken liver, chicken meat, red meat, fish and legumes.
*
Recommended Dosage:
8-18 mg / day
Zinc (Zn)
*
Function:
Maintain fertility, strengthen the immune system, assist in the healing process and can help the body to produce approximately 100 enzymes needed. Lack of these enzymes make disturbed the body's metabolism that can cause various diseases. Zinc is also useful for skin beauty is to prevent acne, prevent dry skin and helps regenerate the skin.
*
Effect if the deficiency:
Wounds difficult to heal because of the slow regeneration of the skin, no appetite, slow growth, fatigue and even can cause infertility in men.
*
Effect if the excess:
If the amount of these substances exceed 2000 mg in the body can inhibit copper and folic penyerapat substances are also needed for the body. Side effects of excess substances include dizziness, vomiting, frequent sleepiness, sweating, and low cholesterol levels.
*
Food sources:
Zinc can be obtained from foods such as beans, nuts, cheese, beef, chicken and various marine fish.
*
Recommended Dosage:
12 mg / day.
Manganese (Mn)
*
Function:
It is important to maintain brain health, bone, plays a role in hair and nail growth, and help generate enzymes for the metabolism of the body to convert carbohydrates and protein to form the energy will be used.
*
Effect if the deficiency:
At risk for diabetes, osteoporosis, arthritis and high cholesterol.
*
Effect if the excess:
Causing decreased levels of iron in the body thereby increasing the risk of anemia, skin disorders, heart, liver, blood vessels and brain damage. In addition, excessive manganese to prevent the absorption of copper to the body.
*
Food sources:
Eggs, beans, legumes, green leafy vegetables, red meat. In the fruits found in strawberries, pineapple, grapes.
*
Recommended Dosage:
5 mg / day
Chromium (Cr)
*
Function:
Assisted with vitamins B3, chromium responsible for managing the placement of glucose in the blood to the body cells to then be converted into energy.
*
Effect if the deficiency:
Increasing levels of cholesterol and fats in the blood that can lead to heart disease, diabetes, and obesity.
*
Effect if the excess:
Cause stomach irritation and inhibits the absorption of copper by the body.
*
Food sources:
Bread, wheat, corn, meat, fish and cheese.
*
Recommended Dosage:
25 mg / day
Copper (Cu)
*
Function:
Form hemoglobin, collagen and maintaining healthy nerves.
*
Effect if the deficiency:
Anemia, radanng joints and fatigue.
*
Effect if the excess:
Can cause poisoning characterized by vomiting, dizziness, weakness, abdominal pain and diarrhea. If there is constant pain can cause heart and liver damage resulting in death.
*
Food sources:
Seafood, wheat, corn, legumes.
*
Recommended Dosage:
1.2 mg / day
Magnesium (Mg)
*
Function:
Plays an important role to maintain a healthy heart, kidney and muscle.
*
Effect if the deficiency:
Can cause a heart attack, kidney, hypertension and asthma attacks.
*
Effect if the excess:
Can cause diarrhea.
*
Food sources:
Nuts, legumes, green leafy vegetables, wheat, corn, tofu.
*
Recommended Dosage:
320 mg / day
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