Do not Ignore Signals Body

You must have experienced twitching, hiccups, or ringing in the ears. Unfortunately, most of you often ignore the signs of the body. Yet according to Karen Wolfe, author of "Create the Body Your Soul Desires", saying that the body is experiencing a twitch or hiccup could be a sign that the body andasedang mild impaired. However, although relatively mild disorder, does not mean you should ignore it. Because, to understand the signals given off by the body is expected to care more about your body so the body becomes more healthy.
Twitching of the eyelidsInvoluntary movement provided by the parts of your body is a sign that your body is less rest and sleep. Even health experts agree, 99% caused by spasms in the eyes of your body wracked danlelah extremely stressful. There is no way you can do to menghentikankedutan on this subject other than to let your body and your eyes to rest. Compress your eyes with warm water for some time is also very helpful.
Yawning ContinueYawning does not always mean sleepy. Yawning, is also a signal from your subconscious that the body is less mobile. Misalya, you are too serious to work so that spends more than 5 hours of sitting in front of the computer. Too many yawning can also mean that the oxygen in your brain are declining in number. Be careful, this condition can reduce your level of alertness and concentration of jobs and the environment around you.
HiccupYou hiccup when you're not eating anything. This condition is a signal that your body is experiencing stress. This is because the hiccups release stress hormones into the bloodstream and stimulate the nerve fibers in excess. As a result, involuntary muscle contraction which is located near the vocal cords to create sound. The easiest way to relieve your hiccups is to consume less sugar. Granulated sugar will stimulate the nerve endings behind the esophagus that inhibits nerve impulses others, so that any hiccups subside.
Leg CrampsDo you often experience intense leg cramps every night? Leg cramps are body signals that suggest that your body is dehydrated, lack of calcium and magnesium. To resolve this, drink more water than usual. Milk calcium is also highly recommended.